For Parents and Carers
My FASD Compass
Practical tools to plan support, build routines and manage everyday challenges at home.
FASD Compass · fasdcompass.co.uk/my-fasd-compass/
Practical tools for parents and carers, in one place. Make a support plan, build a picture routine, plan for big feelings and find ideas for everyday challenges. Every tool is free and works in your browser. Each one gives general ideas and is not an individual clinical assessment of your child.
🔒 Your information stays on this device. Nothing you type is sent to FASD Compass or anyone else. Tools with a Save button keep your work in this browser only, and you can clear it at any time.
Plan and Organise
Personalised Support Plan
Choose your child’s strengths and needs, and get an editable plan with strategies, changes to the environment, communication tips, school support and review goals. Download it as a PDF or Word document.
Create a plan →
Create a plan →
Visual Routine Builder
Make a picture routine for mornings, after school, homework, bedtime, appointments or changing activity. Choose the steps and pictures, change the order and print.
Build a routine →
Build a routine →
Feelings and Everyday Life
Emotional Regulation Toolkit
Early signs, possible triggers, reducing demands, communication, recovery and reviewing what happened. Includes a printable regulation support plan and a private pattern tracker.
Open the toolkit →
Open the toolkit →
Everyday Challenges Library
Fifteen topics, from memory and sleep to school attendance and independence. Each explains what might be happening, gives three things to try and says when to get more help.
Find ideas →
Find ideas →
Getting Help and Support
FASD Journey Tracker
Each step from first concern to a management plan, with what to ask and what to leave with.
Track your journey →
Track your journey →
Template Letters
Ready-to-edit letters for your GP, paediatrician, school, council and NHS.
Get the letters →
Get the letters →
Developmental Concerns Guide
Note what you have noticed and download a summary to take to your GP or paediatrician. It does not diagnose FASD.
Open the guide →
Open the guide →
School Advocacy Toolkit
A pupil profile, teacher sheet, adjustments checklist and SENCO meeting guide.
Get the downloads →
Get the downloads →
Sources: National FASD parenting tips: nationalfasd.org.uk
Last reviewed: November 2026 by Dr Inyang Takon, Consultant Neurodevelopmental Paediatrician. For information only. This page does not replace advice from your own doctor.